Healthy Advent Calendar – Day 25

December 25, 2015 | posted in: Exercise, Fitness Tip of the Week | by

Welcome to the Healthy Advent Calendar! From December 1st to December 25th, there will be one healthy event to partake in each day. Today is: One minute of Bicycle Crunches (For instructions on Bicycle Crunches see http://sarasdfitness.com/august-ab-challenge-week-1/) Healthy, happy living!

read more →

Healthy Advent Calendar – Day 24

December 24, 2015 | posted in: Fitness Tip of the Week, Nutrition | by

Welcome to the Healthy Advent Calendar! From December 1st to December 25th, there will be one healthy event to partake in each day. Today is: Do not eat anything with sugar as an ingredient   Healthy, happy living!

read more →

Healthy Advent Calendar – Day 23

December 23, 2015 | posted in: Exercise, Fitness Tip of the Week, Nutrition | by

Welcome to the Healthy Advent Calendar! From December 1st to December 25th, there will be one healthy event to partake in each day. Today is: Free Day (no required exercise or diet changes today)   Healthy, happy living!

read more →

Healthy Advent Calendar – Day 22

December 22, 2015 | posted in: Exercise, Fitness Tip of the Week | by

Welcome to the Healthy Advent Calendar! From December 1st to December 25th, there will be one healthy event to partake in each day. Today is: One minute Plank, 3 times today (For instructions on Plank see http://sarasdfitness.com/august-ab-challenge-week-1/) Healthy, happy living!

read more →

Healthy Advent Calendar – Day 21

December 21, 2015 | posted in: Exercise, Fitness Tip of the Week | by

Welcome to the Healthy Advent Calendar! From December 1st to December 25th, there will be one healthy event to partake in each day. Today is: One minute of Jump Squats (For instructions on Jump Squats see http://sarasdfitness.com/august-ab-challenge-week-1/) Healthy, happy living!

read more →

Healthy Advent Calendar – Day 20

December 20, 2015 | posted in: Exercise, Fitness Tip of the Week | by

Welcome to the Healthy Advent Calendar! From December 1st to December 25th, there will be one healthy event to partake in each day. Today is: One minute Vertical Leg Abdominal Crunches (For instructions on Vertical Leg Abdominal Crunches seehttp://sarasdfitness.com/august-ab-challenge-week-1/) Healthy, happy living!

read more →

Healthy Advent Calendar – Day 19

December 19, 2015 | posted in: Exercise, Fitness Tip of the Week | by

Welcome to the Healthy Advent Calendar! From December 1st to December 25th, there will be one healthy event to partake in each day. Today is: 20 Single Leg Bridges each side (For instructions on Single Leg Bridges see http://sarasdfitness.com/august-ab-challenge-week-4/) Healthy, happy living!

read more →

Healthy Advent Calendar – Day 18

December 18, 2015 | posted in: Exercise, Fitness Tip of the Week | by

Welcome to the Healthy Advent Calendar! From December 1st to December 25th, there will be one healthy event to partake in each day. Today is: One minute chest & shoulder stretch (For instructions on chest & shoulder stretch see http://sarasdfitness.com/stretch-your-shoulders-to-relieve…/) Healthy, happy living!

read more →

Healthy Advent Calendar – Day 17

December 17, 2015 | posted in: Exercise, Fitness Tip of the Week, Nutrition | by

Welcome to the Healthy Advent Calendar! From December 1st to December 25th, there will be one healthy event to partake in each day. Today is: Free Day (no required exercise or diet changes today) Healthy, happy living!

read more →

Healthy Advent Calendar – Day 16

December 16, 2015 | posted in: Fitness Tip of the Week, Nutrition | by

Welcome to the Healthy Advent Calendar! From December 1st to December 25th, there will be one healthy event to partake in each day. Today is: Eat 4 servings of vegetables   Healthy, happy living!

read more →