April Monthly Articles

April 18, 2018 | posted in: Fitness Articles - Monthly | by

April means Spring Time! Time to get outdoors and get moving! Here are the latest health articles from the IDEA Health & Fitness Association:


 

Gym Memberships Pay OffMany people who want to join gyms are skeptical that it will actually help them reach their fitness goals.

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Nutrition: Win the Meal Prep Game with “Nextovers”Each January, the creative minds at Epicurious.com throw down the #cook90 challenge. Specifically, they guide and cajole legions of home cooks to prep three meals a day, every day, for an entire month.

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Mind-Body: Tai Chi and Women’s Heart HealthTai chi may also be helpful for women with higher-than-average risk of developing heart disease.

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Recipe for Health: Curried LentilsThis spicy blend of crisp apples, brown rice, tomatoes, curry and ginger will make your family view lentils in a new light.

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Video of the Month: Snow Angels on Foam RollerSnow angels on the foam roller provide an environment to both challenge our balancing mechanisms, and to really make the shoulder girdle go through a full range of motion and ask our scapulothoracic joints to do some important things to get the glenohumeral joint to rotate the way we need it to rotate.

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