30-Day Weight Loss Challenge

January 28, 2015 | posted in: Exercise, Fitness Tip of the Week, Nutrition | by

How are you doing with your New Year’s resolutions? It’s great to start the year (or follow the holidays) with some healthy habits… but how do you do that? This great calendar from Health magazine explains day-by-day how to create good habits over a 30-day period, and maybe lose some weight along the way. START FEBRUARY¬†1st and it will be easy to remember what day you’re on for the challenge. Check out this handy, daily calendar:

30-Day Weight Loss Challenge

As always, contact me with questions.

Healthy, happy living!

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