Planking or Push up? Sara loves planks and push ups, but not necessarily the "planking" craze. You're likely to find Sara and her clients doing planks and push ups. Great body weight exercises!
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Sara Loves Squats Squats are great! They are so functional, meaning they apply to our everyday movements. And they give you a nice, perky butt... when done correctly!
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Sunset Yoga The ultimate sun salutation! Yoga is a great way to include flexibility, body weight exercises and a mind-body connection.
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About Sara SD Fitness

I’m Sara, a Certified Personal Trainer, and I’ve created Sara SD Fitness to provide you with health and fitness knowledge to help keep you looking and, most importantly, feeling great!  There is anything from fitness tip of the week, to what exercises and/or stretches to do while traveling, to posture correction exercises, to nutrition, and so much more.

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Services

Services include

  • Personal Training: individual or group
  • Postural Assessments: stretches and exercise to improve posture
  • Advice for Healthy Living: traveling workouts, sports nutrition, injury prevention, etc
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Sara SD Fitness, LLC

  • 350 11th Ave, San Diego, CA
  • 619-928-2717
  • saraSDfitness@gmail.com

Recent Posts

Sara SD Fitness Calendar

June  2013
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Events on June 21, 2013
  • Group training at Convention Center
    Starts: 12:30 pm
    Ends: June 21, 2013 - 1:30 pm
    Location: Convention Center Stairs, downtown
    Description: Meet at the center stairs on the east side of the Convention Center for an outdoor group training session.
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Events on June 28, 2013
  • Group training at Convention Center
    Starts: 12:30 pm
    Ends: June 28, 2013 - 1:30 pm
    Location: Convention Center Stairs, downtown
    Description: Meet at the center stairs on the east side of the Convention Center for an outdoor group training session.
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