FLEX Training Sara SD Fitness is now the proud owner of FLEX Training Studio. Located in the East Village of Downtown San Diego, it is a personal and small group training facility.
FLEX Training, Your Personal Gym
Planking or Push up? Sara loves planks and push ups, but not necessarily the "planking" craze. You're likely to find Sara and her clients doing planks and push ups. Great body weight exercises!
Sign up for a FREE assessment
Sara Loves Squats Squats are great! They are so functional, meaning they apply to our everyday movements. And they give you a nice, perky butt... when done correctly!
Sign up for a FREE assessment
Sunset Yoga The ultimate sun salutation! Yoga is a great way to include flexibility, body weight exercises and a mind-body connection.
Sign up for a FREE assessment